The In Her Prime Membership
Train on your terms. Build strength at your pace.
A growing members-only library of supportive home and gym workouts designed to help women build strength, confidence and consistency, whenever and wherever suits you.
Home & gym workouts · Beginner-friendly options · Train anytime
WHAT'S INSIDE
Everything you need to keep moving…
HOME WORKOUTS
Effective sessions you can follow without needing a gym.
GYM WORKOUTS
Clear, structured workouts to help you train with more confidence.
STRENGTH & MOBILITY
Sessions focused on building strength, movement and feeling capable.
SHORTER SESSIONS
Quick workouts for the days when time or energy is limited.
New workouts added regularly.
HOW IT WORKS
Your membership, made simple
01 — Join
Choose your membership and create your account.
02 — Choose
Browse workouts by location, time, equipment or training focus.
03 — Train
Log in whenever you want and follow Lyndsey from home or the gym.
No gym confidence needed. No pressure to keep up. Start where you are and build from there.
Simple, structured training support delivered through the Everfit app. ✓ 1 training programme each week ✓ 1 weekly check-in ✓ Exercise demonstration videos ✓ Home & gym workout options ✓ Track your workouts and progress in the app Ideal if you want structure and guidance without full personalised coaching.
Join In Her Prime
Personalised support to help you train with confidence, wherever you are. ✓ Personalised training plans ✓ Exclusive workout video content ✓ Regular progress check-ins ✓ Unlimited contact with Lyndsey ✓ Home & gym training options Join now and start building strength, confidence and consistency.
Cancel anytime… but you won’t want to!
Frequently Asked Questions
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Not at all. The library includes beginner-friendly options and workouts you can build up from gradually.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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No. In Her Prime Fitness has a particular understanding of perimenopause, menopause and beyond, but the membership is designed to support women at different stages and fitness levels.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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Yes. The library will continue to grow, with new home and gym workouts added regularly so there’s always something new to work towards.