Personal training built around you.
Whether you’re completely new to exercise, getting back into it after a break or looking for support through perimenopause, menopause and beyond, your training should fit you, not the other way around.
In Her Prime Fitness offers supportive online and in-person personal training designed to help women build strength, confidence and consistency, with home and gym options to suit your lifestyle.
In-Person Personal Training
One-to-one personal training with Lyndsey, tailored to your confidence, experience and goals. Whether you’re new to exercise, returning after a break or want more structure in the gym, sessions are designed to help you build strength and feel more capable without pressure or intimidation.
✓ All abilities welcome
✓ Home or gym-based options
✓ Strength and confidence focused
✓ Supportive, realistic progression
Online Personal Training
Get structure, guidance and accountability without needing to train face-to-face. Lyndsey can create a plan around your routine, experience and available equipment, with options for both home and gym training.
✓ Train wherever suits you
✓ Home and gym options
✓ Clear structure and guidance
✓ Flexible around real life
Not sure which option is right for you?
You don’t need to know before getting in touch. Tell Lyndsey where you are now, what you’d like help with and what has held you back before, and you can work out the best starting point together.